Gatorade Is Working On Yogurt For Workout Recovery: How Casein Protein Builds Muscle While You Sleep The protein content found in Greek yogurt is almost entirely casein, which is also found in milk and other milk products. Since it digests slowly in the body, it's ideal for rebuilding muscle while consumers sleep. A study from the Netherlands found


Casein is the name for a family of related phosphoproteins. These proteins are commonly found in mammalian milk, making up 80% of the proteins in cow milk and between 20% and 45% of the proteins in human milk. Casein has a wide variety of uses, from being a major component of cheese, to use as a food additive, to a binder for safety matches. As a food source, casein supplies amino acids, carbohydrates, and the two inorganic elements calcium and phosphorus.

Notable: Drug ingredient; Drug ingredient;

Source: Freebase, licensed under CC-BY.

RT @JimStoppani: Of course as I recommend PostJYM and ProJYM post workout. Why are you taking just casein? https://…

"Just got my casein protein powder, but since I started taking it I've had sleepless nights?"

The China Study Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago? In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also...

Interactions Between the Casein Protein Matrix in Cheddar Cheese and Fat Globules Stabilized with Modified Membranes

protein called casein - WebMD WebMD discusses what casein is, why it can trigger allergies, what foods contain casein, and how to prevent or treat casein allergies.